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Easy Dairy-Free French Toast

This is a quick and easy dairy-free French toast that's perfect for breakfast, lunch or dinner (you do you—we won't judge!).
Dairy-free French Toast with Cinnamon Apple Syrup pinit

I love a good French toast. I’ll eat them plain if they’re good enough. And this dairy-free French toast recipe is good enough.

But if you want a little extra pizzaz, try topping these with sugar-free blueberry syrup or cinnamon apple syrup—your belly will thank you.

Easy Dairy-Free French Toast

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 6 Calories: 220


This is a quick and easy dairy-free French toast that's perfect for breakfast. Top with sugar-free blueberry syrup or cinnamon apple syrup for a yummy and healthy meal.



  1. Add cashews and water to blender. Blend until smooth and creamy. Remove one cup of cashew milk.

  2. Add the dates, cinnamon, and turmeric to the blender and blend until smooth.

  3. Add the remaining 1 cup of cashew milk and blend a few more moments.

  4. Pour the mixture into a wide bowl and dip slices of bread in it, one at a time. Be sure to coat them well.

  5. Cook coated bread on a heated griddle or nonstick skillet over medium heat. Turn until both sides are evenly browned.

  6. Serve warm with pure maple syrup, fruit sauce, or toppings of your choice.

Nutrition Facts

Serving Size 2

Servings 6

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.5g8%
Sodium 269mg12%
Potassium 242mg7%
Total Carbohydrate 31.1g11%
Dietary Fiber 4.6g19%
Sugars 7.2g
Protein 9.1g19%

Calcium 5 mg
Iron 11.96 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


You can cook these ahead of time and refrigerate or freeze them individually in freezer bags. You can heat them quickly in the toaster or microwave.

Keywords: oil free, refined sugar free, breakfast, dairy free, vegan, vegetarian

Roz | Losing Weight After Forty

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