#20: Self-Care or Self-Centered? Biblical Self-Care for the Christian Mom

Mom’s Roadmap Home Podcast with Roz K Walker

Listen On…

Episode Summary:

In this episode of Mom’s Roadmap Home, I tackle a question many moms face: Is self-care selfish or self-centered? From a biblical perspective, I explore how self-care is not only about taking care of yourself but also about honoring God through wise stewardship of the life He’s given you. I share seven areas of self-care—spiritual, emotional, physical, social, creative, quiet time, and purpose—and provide practical steps to integrate these into your daily life.

Key Takeaways:

1. Self-care for Christian moms is about stewardship—caring for our mind, body, and spirit to serve God and others better.
2. Practical self-care includes spiritual connection, emotional resilience, physical rest, and joyful expression.
3. Start small and embrace self-care as an act of worship that equips you to fulfill God’s calling.

Timestamps and Highlights:

• [0:00] – Introduction to biblical self-care and the question: Is self-care selfish or God-honoring?
• [3:06] – Spiritual self-care: Practical ways to nourish your connection with God, including daily devotionals and prayer walks.
• [6:33] – Emotional self-care: Cultivating gratitude, seeking forgiveness, and focusing on God’s truth to lighten your heart.
• [8:29] – Physical self-care: The importance of rest, healthy eating, and observing a Sabbath for holistic renewal.
• [12:44] – Social self-care: Building faith-filled connections through fellowship and prayer.
• [14:21] – Creative self-care: Expressing worship through art, journaling, and joyful activities.
• [15:31] – Quiet time: Finding stillness in God’s presence for strength and guidance.
• [17:29] – Purpose and goals: Setting faith-based goals aligned with God’s calling for your life.

What You’ll Learn:

• Spiritual self-care strengthens your connection with God and sets the foundation for all other areas.
• Emotional well-being is fostered by gratitude, forgiveness, and focusing on what is praiseworthy.
• Physical self-care includes rest, nutrition, and honoring the Sabbath as a God-given gift.
• Fellowship with others and creative expression can renew your spirit and reflect God’s love.
• Quiet time with God is vital for listening to His voice and gaining perspective.
• Setting faith-based goals helps align your priorities with God’s purpose for you.

Listener Challenge:

Choose one area of self-care to focus on this week. Start small and commit to one new habit, like daily quiet time or journaling three things you’re grateful for. Trust God to guide you as you honor Him through self-care.

Stay Connected:

• Follow me on Instagram @MomsRoadmapHome
• Join our Facebook Group for community and support on your journey to honoring God through self-care.

Closing Scripture:

“Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” – 1 Corinthians 6:19-20

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