Simple Mixed Potato Hash
This mixed potato hash is a simple, yet filling breakfast. The mix of sweet and salty makes a delicious combination that's actually good any time of the day.
- 1 large baked potato, diced (bake potato ahead of time to save prep time)
- 1 large baked sweet potato, diced (bake potato ahead of time to save prep time)
- 1/2 onion, medium, diced
- 1 tsp onion powder
- 1 tsp garlic, minced
- 1 tsp Bragg's Liquid Aminos
- 1 tbsp water
- 1/2 red pepper (optional)
Place onions, red pepper, and garlic in a nonstick skillet with water. Cook, stirring occasionally, until onions are translucent.
Add in liquid aminos and stir until well distributed.
Add the diced potatoes and onion powder. Mix well. Cook on medium-high for 2-5 minutes until sweet potatoes are nicely browned. Serve.
Servings 4
- Amount Per Serving
- Calories 86kcal
- % Daily Value *
- Total Fat 0.1g1%
- Sodium 99mg5%
- Potassium 395mg12%
- Total Carbohydrate 19.8g7%
- Dietary Fiber 2.4g10%
- Sugars 4.4g
- Protein 2.1g5%
- Calcium 1 mg
- Iron 10 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
I've found that baking the potatoes the day before and then refrigerating them overnight yields the best results. The potatoes are easier to dice and hold their shape better when cooking.
You can also make this recipe using only one type of potato. Just use two large potatoes of the same kind (i.e., two sweet potatoes). To make them O'Brien, just add green and red peppers.
Thanks for visiting LosingWeightAfterForty.com!