Apple Cider Vinegar for Weight Loss Support

I'm sure by now you've heard about using apple cider vinegar (ACV) for weight loss. I've seen countless YouTube videos featuring different ACV detox drink recipes and various opinions about it.

I actually started drinking a hot cup of ACV, lemon, and ginger in the morning over 15 years ago. My intent was just to get my digestive track "awake and moving" at the beginning of the day and before I ate breakfast.

I had learned about the benefits of ACV for overall health and I wanted to add it to my diet in some way. Using it as a tea in the morning was what worked best for me.

Benefits of Apple Cider Vinegar

The main active component of apple cider vinegar is acetic acid. Some studies have shown that the acetic acid in apple cider vinegar may promote weight loss by:

• Reducing fat storage
• Lowering blood sugar levels
• Decreasing insulin levels
• Burning fat
• Suppressing appetite

You can read more details about the results of the study here.

To get the benefits of acetic acid in ACV, you can add it to your daily diet.

The recommended amount for weight loss is 1–2 tablespoons (15-30 ml) per day.

When To Use Apple Cider Vinegar for Weight Loss

I found that the best way to use apple cider vinegar for weight loss is to spread it out during the day. I drink it with hot water in the mornings and also if I'm feeling extra motivated, with room temperature water about an hour before bed.

Note: It's best not to drink ACV within 30 minutes of bedtime. Doing so can damage your esophagus. Also, be sure to dilute the ACV in water. NEVER drink it straight.

I recommend finding what's best for your body and sticking with that. Be sure to start with a very small amount (and consult with your physician) to determine if you have any allergies to the ingredients.

If you're ready to add this apple cider vinegar drink to your daily routine, this is the recipe I used and liked the best.