Flat Belly Challenge Resource Page
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28-Day Flat Belly Challenge Exercises
The following videos will demonstrate the exercises outlined in the flat belly challenge guide. Here is the list of exercises included (click the link to go directly to the video):
- Basic Plank/Forearm Plank
- Plank with Jumping Jacks
- Donkey Kicks Plank
- Up-Down Plank
- Side Dips
- Cross-Under Planks
- Mountain Climbers
- Bear Walk
- Plank with Arm Taps
- Plank Down Dog Toe Taps
- Plank Elbow to Knee
- Knee Tuck to Downward Dog
- Alternating Arm-Leg Plank
- Straight Arm Plank
- Side Plank Leg Lifts
- Superman Plank Hold
Basic Plank/Forearm Plank
Complete this basic/forearm plank exercise on Days 1 and 10.
Plank Jumping Jacks
Complete the plank jumping jacks exercise on Days 2 and 14.
Donkey Kicks Plank
Complete this exercise on Days 3, 15 and 22.
Up-Down Plank
Complete this exercise on Days 4 and 16.
Side Dips
Complete this exercise on Days 5 and 17.
Cross-Under Planks
Complete this exercise on Days 6 and 18.
Mountain Climbers
Complete this exercise on Days 7, 13 and 19.
Bear Walk
Complete this exercise on Days 8 and 20.
Plank with Arm Taps
Complete this exercise on Day 9.
Plank Down Dog Toe Taps
Complete this exercise on Day 11.
Plank Elbow to Knee
Complete this exercise on Days 12 and 24.
Knee Tuck to Downward Dog
Complete this exercise on Day 22.
Alternating Arm/Leg Plank
Complete this exercise on Day 21.
Straight Arm Plank
Complete this exercise on Day 25.
Side Plank Leg Lifts
Complete this exercise on Day 26.
Superman Plank Hold
Complete this exercise on Day 27.